Category: Individual Treatment

Anxiety Articles Consistency Hypnosis for Healing Individual Treatment Self-improvement Stress Teenage Therapy Workshops and Lectures • • • • • • • • By sharawp 0 Comments

Emotional Detachment: DON’T DO IT!!

You need to feel your emotions because that is how you manifest.

If you’re having “negative” thoughts/emotions, they are trying to relay a message you might be ignoring or have not yet received and/or integrated. 

Pay attention, ask the right questions, and take the right (inspired) actions.

Feeling good by canceling out feeling bad will only delay your desires and apply more pressure until you are broken down and submit to acknowledging and FEELING your emotions – energy in motion.

Understanding why you feel bad in the first place and processing from “the first place” results in a good feeling.

Remember, when it comes to achieving emotional intelligence, always choose integration over dissociation.

Individual Treatment Self-improvement Therapy Workshops and Lectures By sharawp 0 Comments

You Are Powerful

Do you ever feel like you don’t have enough power because you’re not manifesting what you desire?  

I’m here to help you shift that idea because the deeper that belief sets in the further away you get from your desired goal and from the true person that you are meant to be. 

We are ALL born powerful. Power lives inside of each one of us and the only thing that’s getting in the way of that power being fully realized is the belief that it exists outside of you, or that you have to do something special to attain it. 

Events from the past helped shape and mold our beliefs about ourselves and our reality. Disconnecting or transmuting emotional attachments to those events is the deeper work that most people skip over. 

They try to change their mindset by shifting their thoughts and distracting themselves from ruminating. This works temporarily because it is difficult to change your thinking and circumstance when the root cause of the belief has not been properly processed through emotional transmutation. 

This is why we find ourselves in a never-ending frustrating loop of disappointment or as I like to call it desire vs. fear.

To fully understand how to break this loop effectively and permanently, you must know how belief systems are created. 

I take a deeper dive into the structure of belief, how the mind works, and how to transmute emotional distress in my B.E.M.A.G.I.C. Hypnosis Method Training Course. For a limited time, you get to test drive the program. Sign up today for FREE and get instant access to 5 hours of subconscious reconditioning training for 30-days. No obligations.

Our belief exists to guide us and protect us from the unknown, but when it starts to affect the way, we think about ourselves like “I’m not powerful enough”, which is an unconscious script running deep at the root of your subconscious mind, it is time to change that belief. 

Once that belief is changed, then we can authentically shift the way we think, talk, and act which creates the physical reality we want to see and experience.  

It is from this space that we tap into the garden of our true power and opportunities, abundance, and newness flow easily and unexpectedly into our lives. 

I have dedicated my life to helping myself and others like you understand the power of the subconscious mind and how to get it to work in our favor so all our dreams and desires can crystalize in 3D. 

If you want to learn more, I recommend signing up today for my B.E.M.A.G.I.C. Hypnosis Method Training course. Thank you for your time, attention, and energy. I will see you in the next post.

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School. 

About the author:

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Anxiety Articles Change Consistency Couples Therapy Depression Hypnosis for Healing Individual Treatment Self-improvement Stress Therapy Workshops and Lectures • • • • • • • • • By sharawp 0 Comments

Trust and Betrayal

Being distrustful of others is a byproduct of fear/insecurity and a sign that we do not trust ourselves or the unfoldment of life.

When we place our trust in others, it should be because we trust that person, group, or establishment will always do what is necessary for their best interest. That means whatever they are “programmed” to think is best for them, no matter how healthy or unhealthy that thing is.

The best thing we can all do is learn to become more discerning and distinguish between the voice of the higher consciousness and the lower consciousness. This strengthens trust in the self so we are able to see/feel/sense very quickly what resonates with our energy and what does not.

Let’s place our trust in us, the Divine Source within, that way when someone seemingly betrays your “trust” the betrayal might sting, but won’t be taken personally. For you will have already sensed that this person was going to take this action and prepared yourself thanks to your heightened connection with Source.

Put your faith in you and life itself. Know you are always shrouded in Divine protection and guidance, so you can love and experience all life has to offer freely. Only I have the power to hurt me therefore it is my responsibility to exercise my Divine authority as a sovereign being to be discerning about where I place my energy. The more we practice this, the quicker we can make decisions and be less emotional and delusional about situations. Take back your power..

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School. 

About the author:

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Individual Treatment Self-improvement Therapy Workshops and Lectures • • • • • • • • • • By sharawp 0 Comments

“There is no such thing as fake love.”

There is no such thing as “fake love”. Contrary to popular memes, social media posts, and pop songs. 

Everything in existence from the air we breathe, to the ground under our feet, including you and I, were created from love. 

Love is unquestionably real. 

It is innate in ALL of us, even the Jeffrey Dahmers of the World. 

Yes! At his core, Jeffrey’s heinous acts were a cry for love in the form of rage. 

*Sidebar: Rage comes from feeling trapped, confused, and afraid. When we desire to experience love but don’t possess the emotional intelligence to express that desire nor recognize when love is being presented, it manifests as rage. Rage comes in many forms from a quiet retreat, and self-destructive behaviors like overeating and alcoholism, to fatal violence. * 

Our beliefs about what love means are triggered when we encounter people that vibrate at that familiar frequency. 

Then, we compare how love is reciprocated between us and another person. If my way of showing love to a friend means calling them once a month to catch up, but their interpretation of love is us speaking every day, it is possible my behavior could be misconstrued as “fake love”. 

This is where we as a collective confuse the so-called act of love with our personal beliefs which fuel behavior patterns that we have learned through our unique experiences. 

Now let’s look at another scenario. 

You have a good friend you consider to be family. Every time you get together with your friend, she makes questionable remarks about you in front of other people. 

It makes you feel uncomfortable when she does this because it is not your way of expressing love to someone you consider family. 

However, it could be the way her family expressed love when she was growing up. 

These are two contrasting ideas about how to show love. For you, this could feel like “fake love”. For her, it’s the only way she knows how to express her love due to her upbringing. 

It’s also a sign that she might be insecure because the healthier way you express love highlights the flaws in the way she expresses it. 

This triggers that rage that I spoke about earlier. Wanting to experience what she thinks love is but doesn’t quite know how to grasp it. Remember rage comes in varying levels. 

This doesn’t mean that she does not love you in her own way, it means that she lacks a healthier option to display her love due to minimal emotional intelligence.

Most people who did not grow up in a household where emotional intelligence was taught have a deficiency in the way they give and receive love. 

Therefore, it is important for us to understand that love exists in ALL things even in its cruelest forms. I am not saying that you should accept unhealthy abusive expressions of love. 

I certainly do NOT! 

I am saying that having the ability to see through a different lens expands our awareness and allows us to have a different experience even when we are confronted with seeming “fake love”. 

Our past experiences and painful memories cause us to refrain from giving ourselves fully to another person. Especially if we hold them in high regard. 

This can be triggering for the recipient who may also have memories of disappointment and betrayal. They begin to retreat and go into protection and defense mode. 

This is a typical stand-off between two people who truly admire one another but are also intimidated by the other’s power to possibly deceive them. 

The only real problem is neither person is standing in their own power. 

Instead, they are both holding each other responsible for their own internal condition. 

When we place expectations of happiness on external conditions be it people, places, or things, we set ourselves up for failure. 

Usually behind the expectation for the good thing lies the expectation of disappointment. 

There is never a moment that passes when we are NOT creating our reality. 

“Fake Love” only exists because we’ve been taught to expect it on some level. 

Manifestation 101 is all about expecting our concentrated thought and core feelings to manifest in 3D. That includes the desired outcome and the contrast. 

One of the exercises I give to my Breaking Chains Overcoming Codependency group is to reflect on a relationship that left them feeling betrayed. 

Then, try to count the number of times they expected something to go wrong in that relationship and how the expectation made manifest. 

This is an intriguing experiment and I challenge you to do this over the next week and write down each instance you can recall. 

Remember, our fears are just as strong as our desires. When we learn to harness and transmute fear into power, then we have begun to Master the Mind.

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School. 

About the author: 

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Articles Children Therapy Hypnosis for Healing Individual Treatment Self-improvement Stress Teenage Therapy Workshops and Lectures • • • • • By sharawp 0 Comments

F#$k Your Mother And Your Father

As soon as we get to a place where we can say, “I’m ready to heal. I’m ready to work on myself so I can communicate and love better,” we find ourselves unable to move on to the next step in the process- the actual healing. Why is that? 

Why can’t we heal ourselves if we’ve already acknowledged that we need the healing? Healing can’t happen if we don’t know what we’re healing from. That’s where our childhood comes in. A lot of Black love relationships don’t last long because we are still walking around with the wounds from our mothers and fathers. Yes, we are working on our healing but we’re not looking for the answers in the right place. Childhood trauma is a real thing and we unknowingly carry that into adulthood. It dictates how we communicate and how we thrive in our relationships. It starts at home. 

The first step in healing is admitting

During the healing process, many are not aware of the major role their parents played in their programming. They struggle to form healthy relationships and create a life they desire, and can even be experiencing health and weight issues. 

As adults, we sometimes are in denial and refuse to admit to ourselves that a lot of things we went through as children were traumatic. Once we can fully admit that, we can start to heal better and faster. We don’t want to say bad words about our parents because we think, “well, my parents never abused me” or “we had it good and so many people had it worse”. While these things may be true, we can still acknowledge that our parents did their best, but also created programs within us that greatly impact our lives. The way we move through the world has everything to do with how we were raised. 

You don’t talk bad about your mother and father 

In the Black community especially, we’re taught to always respect our elders and don’t talk bad about our mother and father. I’m here to say f*ck that, and f*ck them. The reason why I’m saying this is because until you can move into a space where you can get angry and say, “I’m mad as hell at you for doing this to me,” your healing will never come. Speak from your heart, don’t sugarcoat the crap you went through as a kid because “you’re not supposed to talk about your mother and your father.” 

You will never be able to heal until you admit that some of the things they did or said, were wrong. We don’t realize it’s a problem when we say things like, “yea my mama beat me as a kid, but that’s because I was bad”. Black men, especially, don’t realize the trauma that this hides in between the lines. Why did our parents beat us when we were “bad” instead of sitting us down and explaining to us why what we did was wrong. Children are still growing and developing.  We didn’t need spankings. We needed communication. Now, as adults, we struggle with communicating our emotions and feelings in our relationships.

You know you’re angry

Stop trying to wrap things in love and light when you haven’t dealt with your anger. You know you’re angry. Admit that you’re pissed about what you went through with your parents. Write it out, scream it out, cry it out and then burn all of the angry things you wrote. 

Then, replace all of that with love and light. I’ll share my super-effective process later. 

Acknowledge that your parents messed up. They only did what they were taught to do. That’s not to say that what they did was okay, but understanding this will help you get closer to healing and breaking those generational programs. Generational programming is the conflicting and toxic tradition we pass down from generation to generation. We keep passing them down due to tradition but they’re holding us back and they’re not allowing us to heal so we can be better for our children and ourselves.

The point of origin is your childhood, take off the blinders and look at it for what it is. This is not for everyone and all of us may not have “mommy” and “daddy” issues, but for those that do, and have not been able to clear and live the life that you want, you need to revisit your childhood. We may have gotten to the point where we do acknowledge what our parents did but have we voiced that? Have we admitted that we’re angry and said, f*ck you mom, f*ck you dad. I hate you.” Rage and anger are powerful energy to work with, and we keep it pent up inside because we believe we shouldn’t show or feel it. If you’re ever going to heal, get angry. Let the people who hurt you know that you’re angry. It’s okay to go there. 

Anger attacks your body

Not only is all that anger wreaking havoc on your mind, but it’s also wearing on your body. When you start to feel that something isn’t right within you, that’s your body attacking itself. It’s saying, “you need to release all this anger and resentment.” Internalizing all of that pent-up anger from your childhood causes your body to turn on itself which can cause disease and medical-related illnesses. Think about all of those years that you held in that anger, resentment, and bitterness towards your parents and never said anything about it. Mentally and physically, it’s going to f*ck you up. Sometimes you just have to get in your car and scream, you need to cry or create something. However you decide to do it, just get that sh*t out. 

Heal from your childhood

Acknowledging that we have been traumatized from our childhoods is the first step in healing. We must take this first step before we move on. The next step in the healing process is figuring out how it’s hurting our relationships with other people and ourselves. 

What is it about what our parents put us through as children that makes it hard for us to date? Why is our childhood relevant to what we are struggling with as adults? Don’t be afraid to say a bad word against your parents. They f*cked up! Now, get angry. Yell, scream, write- do whatever you have to do to get all of that built-up emotion out so you can let love in. 

You do not have to disrespect your parents either. They don’t even have to know that you are doing this process. My favorite release exercise is writing a letter to my parents expressing how I feel. Raw and uncut. I read it out loud, feeling the anger and hurt at its full intensity. Then, I say “ I release this situation to the Divine Love that purifies, clarifies, rectifies, and heals all my connections.” 

The hardest part is the anger and acknowledging the truth about its roots. Just remember, you will come out of this so much stronger, happier, and with healthy boundaries.

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School. 

About the author

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Anxiety Confidence Depression Individual Treatment Self-improvement Stress By sharawp 0 Comments

Creating A Container For Your Fears

All fears serve a great purpose. In fact, there is not one emotion, thought, idea or behavior that does not. Sometimes fear paralyzes us and keeps us from going after what we desire.

A great way for you to move your fears out of your path is by creating a container for them. In doing so we can continue moving towards our goals despite fear.

There are two main types of fear:

The first is Primal Fear which triggers the flight, fight, freeze responses that live in the Primitive Mind. This is an instinctual fear that is innate in every human since the earliest existence of man.

The Primal Fears’ primary job is to make sure we survive and are safe from perceived danger in our immediate environment. The Primitive mind reminds us to eat, stay warm, or cool down, and to run, hide, or be still and quiet in the event of an attack.

The second fear is the Fear of the Unknown which is triggered when we are trying to make changes in our lives or do something different that we have never done before. This type of fear is also a form of protection because your mind does not know the difference between being chased by a Saber Toothed Tiger and starting a new business.

Fear of the Unknown shows up as resistance and can cause us to exhibit success blocking behaviors that hinder us from achieving certain goals or making healthier life choices.

For example, “If I quit smoking how will I be able to relax after work?” “If I start this weight loss journey, does that mean I can’t ever eat pizza again?” “Will I be financially secure if I start my own business?”

When we do not know what is going to happen after we achieve a goal, our resistance barriers go up as a form of protection against the unknown.

Here are a few tips on what to do when you notice fear is getting in the way of your success.

  1. Acknowledge the fear and admit it is the reason you are self-sabotaging. Whether you are procrastinating on a project, unable to stick to your fitness goals, or pushing away a potential new friend or romantic partner.
  2. Try identifying what triggered the fear. Every fear has a point of origin and is associated to some kind of trauma from the past that our Primitive Mind is trying to protect us from. Sitting with a pen and pad and asking yourself the question, “What am I afraid of in this situation?” can yield some profound insights.
  3. Once you have identified the trigger now it’s time to create a container for the fear. I love this technique. It is highly effective and works rather quickly depending on the intensity of the fear.
    • Step 1 – Take a few deep breaths and close your eyes.
    • Step 2 – Get a sense of what might be the ideal container to trap the fear i.e., glass jar, metal safe or cage, a box with a lock. Whatever you come up with is exactly the ideal container for you.
    • Step 3 – Turn the fear into a form that can fit inside the container. If you have a hard time visualizing, think of something you have seen before that represents being held inside a container that cannot get out it. *I will be doing another video on how people with aphantasia, which is the inability to form mental images of objects that are not present, can still use imagery to assist with subconscious reconditioning.
    • Step 4 – Mentally place the fear inside of the container and decide what will happen to the fear. Will it stay in the container temporarily until you reach your goal? Will it transmute into something that can benefit you? Or will you decide to get rid of the fear all together? The choice is totally up to you.

This is a starting point. It is not the end-all, cure-all. This technique will help you move the fear aside so you can take steps towards your goals. In these videos, I give you tips and tricks to help you achieve instant relief in the moment. If certain issues are recurring you definitely want to seek assistance with getting to the root of the problem so you can permanently relieve yourself of the issue. I hope you give this container method a try the next time you find that fear is blocking your forward movement.  

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Anxiety Articles Confidence Hypnosis for Healing Individual Treatment Self-improvement Stress Therapy • • • • • • • • • • • By sharawp 0 Comments

Comparison is the Death of Creativity

Do you compare yourself to others’ body, appearance, money, relationship, or success? Comparing ourselves to someone else is a form of self-sabotage as it places us in a box of limitation that keeps us stuck in mediocrity. Playing small stifles spontaneity and inspiration thus bringing death to the door of creativity.

Creative energy comes from Divine inspiration. It is that spark of raw energy, drive, joy, and excitement. When we compare ourselves to others and try to replicate what they are doing, we lose that raw energy. A part of us dies and blocks our ability to pull new ideas down from the ether. This kind of energy is chaotic until we claim the idea for ourselves and shine our unique light upon it giving it some structure and form.

There is a difference between comparison and observation, however. I can and observe somebody’s life and say, “I’m inspired by how they live their life and I’d like to know how they accomplished that.” That is being inspired and observing success in an area of life you are looking to improve. Comparison is looking for the similarities between you and another person.

While there is nothing wrong with noticing how you might be similar, the danger is when you find the similarity and feel inadequate because you assume their experience is better than yours. Trying to become them or copy an inspired idea that they have shined their unique light on, is when we start to live inauthentically.

If you have ever compared yourself to someone else and felt inadequate instead of inspired, it simply means you never received confirmation that you are enough. YOU ARE ENOUGH!

We have creative ideas flowing through us all the time, they seem to be hidden because we have not learned how to trust our instincts and may still be seeking outside validation that our ideas are good enough to breathe life into.

To move into a space of self-approval and connect to trust, we must take time to just be with ourselves. You can do this in meditation, taking a long walk, or journaling. It is in self-reflection that we find our true essence and when we do, we never run out of fresh ideas that serve our highest good. Go forth and live and thrive in your creative energy!!

For more information, contact the author. 


Shara Prophet


Visit the website


Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification, is the founder of Open Door Hypnosis and The Mind Magic Institute. Shara created The Mind Magic Minute column to teach people “cheat codes” to living a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Have you checked The Mind Magic Institute?https://mindmagicinstitute.thinkific.com/ for classes that improve your life Spiritually, mentally, and emotionally.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Anxiety Hypnosis for Healing Individual Treatment Self-improvement Stress Therapy Workshops and Lectures • • • • • • • • • • By sharawp 0 Comments

A Mind Magic Minute – 6 Quick and Easy Ways to Reduce Anxiety

Anxiety is a real thing that much of the population is dealing with especially during the current times. In this article we will look at 6 quick and easy ways to help reduce anxiety and talk yourself off a ledge.

Step # 1: Become aware of your current state and acknowledge “I don’t like the way I am feeling right now.”

Step # 2: Remind yourself “this is a feeling not a fact. I am feeling out of control and unsafe, but it is a fact that in this moment, I am in a safe place and in no immediate danger.” Remember, feelings are unfixed traits that can be changed in an instant.

Step # 3: Identify how you want to feel instead. For example, “I feel like something bad is going to happen. I am afraid and feel out of control. I know there is no evidence of danger in this moment. Therefore, I can experience calm, peace, and feel in control.”

Step # 4: Identify the best way to move into the desired feeling or experience. Perhaps it is going for a walk, taking a sip of water, or using a physical anchor like placing your hand over your heart ❤

Step # 5: If all else fails, try this breathing exercise. Take 6 to 10 deep breaths in and out saying the word that represents your desired feeling on the slow exhale of each breath. For example, take a deep breath in and breathe out while saying the word “calm”.

Step # 6: Go do something healthy that makes you feel good and reinforces that calm feeling and being in control. Things like meditation, playing a sport, stretching, listening to your favorite music, or talking to a great friend are highly effective.

Most importantly, work with a professional who is trained in anxiety relief, to help you get to the root of the anxiety. Quick Symptomatic techniques like the ones above, work well but the goal is to be anxiety-free. Being completely free of anxiety can happen when the root cause is dealt with. Remember, the root of your pain is the root of your healing.

For more assistance with anxiety, book your free phone consultation today.

CHECK OUT THE “6 WAYS TO REDUCE ANXIETY” VIDEO HERE

For more information, contact the author. 


Shara Prophet


Visit the website

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification, is the founder of Open Door Hypnosis and The Mind Magic Institute. Shara created The Mind Magic Minute column to teach people “cheat codes” to living a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Have you checked The Mind Magic Institute?https://mindmagicinstitute.thinkific.com/ for classes that improve your life Spiritually, mentally, and emotionally.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Photo by Aziz Acharki on Unsplash
Individual Treatment Self-improvement Therapy • • • • • • • By sharawp 0 Comments

5 Ways to Raise Your Vibration and Unblock Your Heart

Unblocking the heart means not being afraid to allow yourself to feel your emotions and be vulnerable. Remember, vulnerability does not mean weak. It is not easy sharing our innermost feelings when we are going through a hard time, and most people tend to play their cards close to the vest. In some cases, this is the best course of action with people you do not know or trust. However, this level of detachment makes connecting intimately with loved ones quite difficult and can play a big part in blocking our desired manifestations.

Ruminating thoughts from a limited viewpoint keeps us in a mental prison where we tend to intellectualize our emotions and desires. Here is where we forget that the true intelligence lies within the heart. To make true, long-lasting to permanent changes, we must do it from the heart space which requires us to unblock the heart. 

There is an inner battle of desire versus fear. The truest essence of who we are and what we desire conflicts with the fear of letting down our guard. Humans innately desire intimate connection with other people, but past traumas can cause us to place walls around the heart to protect it from ever being hurt again. Opening the heart space takes time and is very possible once you decide that is what you want and make it a priority.

Raising our vibration boosts the process of clearing the heart space. Here are 5 ways to raise your vibration and begin unblocking your heart.

  1. Move your body – go for a walk through nature, stretch, do some yoga, hit the gym. This releases stagnant energy up and out of the body which helps you ground and create space for new energy and creativity to flow.
  2. Plan your future – write down your ideal life, create a vision board. The key here is to go big and be bold with your vision by tapping into your truest heart’s desire.
  3. Breathe – breath work is cleansing and recalibrates the cells in the body bringing you back to center which stimulates mental clarity and profound peace. Breathe in deeply. Hold the breath for 8 counts while thinking about what you are currently grateful for. Then, exhale and repeat 6 to 10 times.
  4. Make a gratitude list – gratitude and appreciation is the secret sauce to manifesting your desires and moving into a peaceful healing space that will definitely open up the heart 😊
  5. Hypnotherapy is an excellent tool to assist with unblocking the heart as well. It works primarily with the emotions as the subconscious mind is the emotional mind, where all our programs or running life scripts are housed. Using visualization and chakra clearing helps to expand the heart space and allow for new beneficial healing energy to fill the heart and create a magnet for desired manifestations.

To learn more you might enjoy the Divine Self-Love class in the Mind Magic Institute.

For more information, contact the author. 


Shara Prophet


Visit the website

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification, is the founder of Open Door Hypnosis and The Mind Magic Institute. Shara created The Mind Magic Minute column to teach people “cheat codes” to living a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Emotional Detachment: DON’T DO IT!!

You need to feel your emotions because that is how you manifest. If you’re having “negative” thoughts/emotions, …

You Are Powerful

Do you ever feel like you don’t have enough power because you’re not manifesting what you desire?   …

Trust and Betrayal

Being distrustful of others is a byproduct of fear/insecurity and a sign that we do not trust ourselves or the unfoldment …