Category: Self-improvement

Anxiety Depression Self-improvement Stress Therapy • • • • • By sharawp 0 Comments

The Heavy Weight of A Broken Heart 💔

A broken heart can create a flabby belly, but most people do not make this connection. While diet and exercise play a big role, repairing the heart is essential to maintaining a healthy weight. Weight management is one of the top concerns of the American public. Studies show that in 2020, 72% of men and 63% of women are overweight or obese in the U.S. Eighty percent of them associate diet and exercise to weight issues and attempt to integrate discipline around a new eating and fitness plan. However, this proves difficult to maintain.

Too many times the emotional component in weight gain is dismissed or overlooked all together. Identifying the emotional association to weight issues is paramount in successfully maintaining a healthy lifestyle. In hypnotherapy, about 80% of clients with weight management problems have unresolved emotional issues from painful circumstances, attached to their relationship with food and their bodies.

A broken heart comes from some sort of betrayal or loss. When that loss is not properly grieved, it leaves behind energy build ups in the body that get stored as extra fat to add a protective padding against more potential pain. This is not a conscious awareness as most people tend to compartmentalize the emotions from the physical body, but the subconscious mind is an emotional mind, and it remembers everything. Hence the unconscious creation of extra pounds.

Our subconscious recalls different emotions when triggered to help us deal with situations in the quickest, safest, most pleasurable way possible. Even if the pleasure ultimately brings us pain. When we experience heart break, our defenses go up and we immediately try to hurry the process of getting over the pain or become addicted to it. Either way we create the need to protect and soothe ourselves and food tends to be the substance of choice as it is satisfying, easy, and legal to obtain.

Weight management is one of the longest working issues to deal with in hypnotherapy because it is so deeply attached to subconscious programs from childhood in most instances. To learn more about hypnotherapy and upcoming programs and classes for weight management schedule a free phone consultation with Shara Prophet today, https://hypnosishealing.as.me/FREECONSULT.

For more information, contact the author. 


Shara Prophet


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Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification, is the founder of Open Door Hypnosis and The Mind Magic Institute. Shara created The Mind Magic Minute column to teach people “cheat codes” to living a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Have you checked The Mind Magic Institute?https://mindmagicinstitute.thinkific.com/ for classes that improve your life Spiritually, mentally, and emotionally.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Photo by Aziz Acharki on Unsplash
Individual Treatment Self-improvement Therapy • • • • • • • By sharawp 0 Comments

5 Ways to Raise Your Vibration and Unblock Your Heart

Unblocking the heart means not being afraid to allow yourself to feel your emotions and be vulnerable. Remember, vulnerability does not mean weak. It is not easy sharing our innermost feelings when we are going through a hard time, and most people tend to play their cards close to the vest. In some cases, this is the best course of action with people you do not know or trust. However, this level of detachment makes connecting intimately with loved ones quite difficult and can play a big part in blocking our desired manifestations.

Ruminating thoughts from a limited viewpoint keeps us in a mental prison where we tend to intellectualize our emotions and desires. Here is where we forget that the true intelligence lies within the heart. To make true, long-lasting to permanent changes, we must do it from the heart space which requires us to unblock the heart. 

There is an inner battle of desire versus fear. The truest essence of who we are and what we desire conflicts with the fear of letting down our guard. Humans innately desire intimate connection with other people, but past traumas can cause us to place walls around the heart to protect it from ever being hurt again. Opening the heart space takes time and is very possible once you decide that is what you want and make it a priority.

Raising our vibration boosts the process of clearing the heart space. Here are 5 ways to raise your vibration and begin unblocking your heart.

  1. Move your body – go for a walk through nature, stretch, do some yoga, hit the gym. This releases stagnant energy up and out of the body which helps you ground and create space for new energy and creativity to flow.
  2. Plan your future – write down your ideal life, create a vision board. The key here is to go big and be bold with your vision by tapping into your truest heart’s desire.
  3. Breathe – breath work is cleansing and recalibrates the cells in the body bringing you back to center which stimulates mental clarity and profound peace. Breathe in deeply. Hold the breath for 8 counts while thinking about what you are currently grateful for. Then, exhale and repeat 6 to 10 times.
  4. Make a gratitude list – gratitude and appreciation is the secret sauce to manifesting your desires and moving into a peaceful healing space that will definitely open up the heart 😊
  5. Hypnotherapy is an excellent tool to assist with unblocking the heart as well. It works primarily with the emotions as the subconscious mind is the emotional mind, where all our programs or running life scripts are housed. Using visualization and chakra clearing helps to expand the heart space and allow for new beneficial healing energy to fill the heart and create a magnet for desired manifestations.

To learn more you might enjoy the Divine Self-Love class in the Mind Magic Institute.

For more information, contact the author. 


Shara Prophet


Visit the website

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification, is the founder of Open Door Hypnosis and The Mind Magic Institute. Shara created The Mind Magic Minute column to teach people “cheat codes” to living a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Self-improvement Stress Therapy • • • • By sharawp 0 Comments

“That Background App Is Draining Your Energy”

There is a program that is always running in the background that sends us messages that can either keep us bound in pain and mediocrity or propel us into freedom. We leak our energy when we allow ourselves to get consumed by the things that are happening in the World around us and the ruminating thoughts in our mind. We become ragged, tired, and drained when the mind is stayed on something that is not for us and is not of our nature. 

This is a sign of an untrained mind. A mind that is easy to bend. Strengthening our ability to stay focused on the things that we want to be successful at can help to redirect our energy in a more healthy and beneficial way.

To start the process of redirecting the energy it is important take time and sit in our discomfort, regardless of what it feels like. We then must ask the right or hard questions, “Why is this bothering me so much?” “Am I enough?” “When was the first time I felt/thought/experienced this?”

It is in these questions we can find the point of origin of our discomfort and begin to dismantle the foundation of our pain through simply giving it a name, facing it head on, and doing the work to clear the path for forward movement.

As the Gods and Goddesses of our own life, we wield the power to shift all energy in our favor for our highest good. We can change the background app information to messages that nurture, expand, and heal us in our journey.

For more information, contact the author. 


Shara Prophet


Visit the website

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification, is the founder of Open Door Hypnosis and The Mind Magic Institute. Shara created The Mind Magic Minute column to teach people “cheat codes” to living a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Self-improvement • • • • • • By sharawp 0 Comments

Using Hypnosis to Break Through Resistance and Success Blocks

One of my mantras is “My gifts, talents, and knowledge are recognized by those who can help me.” And “My business is far-reaching and grows exponentially”. I slip into a trance (hypnotic state) and either write or speak the mantra for about 3 minutes straight.

Fast forward to a couple of days ago, a documentary called “Dark Girls 2” which I appeared in aired on the Oprah Winfrey Network after months of delays. On top of that, the network posted my segment on their YouTube channel with 4 million subscribers. In the clip, I am discussing how hypnosis can help heal colorism in the Black community.

In the past two days, my calendar appointments have increased significantly and are still growing. The power of the subconscious mind is real. But, it’s more than mantras and affirmations. It’s healing the parts of us that believe we don’t deserve what we desire.

Our paradigms conflict with our desires which create success blocking energy that delays or hinders manifestations.

If you’re feeling blocked, please start by checking in with yourself to see what your self-talk and inner belief is saying about you and then follow your intuition on how to shift it. It’s a game-changer.

Be sure to check out the full Dark Girls 2 documentary on the Oprah Winfrey Network. It is a powerful documentary. In the below clip I discuss how hypnosis can assist healing colorism in the Black community.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

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