Category: Workshops and Lectures

Anxiety Articles Consistency Hypnosis for Healing Individual Treatment Self-improvement Stress Teenage Therapy Workshops and Lectures • • • • • • • • By sharawp 0 Comments

Emotional Detachment: DON’T DO IT!!

You need to feel your emotions because that is how you manifest.

If you’re having “negative” thoughts/emotions, they are trying to relay a message you might be ignoring or have not yet received and/or integrated. 

Pay attention, ask the right questions, and take the right (inspired) actions.

Feeling good by canceling out feeling bad will only delay your desires and apply more pressure until you are broken down and submit to acknowledging and FEELING your emotions – energy in motion.

Understanding why you feel bad in the first place and processing from “the first place” results in a good feeling.

Remember, when it comes to achieving emotional intelligence, always choose integration over dissociation.

Individual Treatment Self-improvement Therapy Workshops and Lectures By sharawp 0 Comments

You Are Powerful

Do you ever feel like you don’t have enough power because you’re not manifesting what you desire?  

I’m here to help you shift that idea because the deeper that belief sets in the further away you get from your desired goal and from the true person that you are meant to be. 

We are ALL born powerful. Power lives inside of each one of us and the only thing that’s getting in the way of that power being fully realized is the belief that it exists outside of you, or that you have to do something special to attain it. 

Events from the past helped shape and mold our beliefs about ourselves and our reality. Disconnecting or transmuting emotional attachments to those events is the deeper work that most people skip over. 

They try to change their mindset by shifting their thoughts and distracting themselves from ruminating. This works temporarily because it is difficult to change your thinking and circumstance when the root cause of the belief has not been properly processed through emotional transmutation. 

This is why we find ourselves in a never-ending frustrating loop of disappointment or as I like to call it desire vs. fear.

To fully understand how to break this loop effectively and permanently, you must know how belief systems are created. 

I take a deeper dive into the structure of belief, how the mind works, and how to transmute emotional distress in my B.E.M.A.G.I.C. Hypnosis Method Training Course. For a limited time, you get to test drive the program. Sign up today for FREE and get instant access to 5 hours of subconscious reconditioning training for 30-days. No obligations.

Our belief exists to guide us and protect us from the unknown, but when it starts to affect the way, we think about ourselves like “I’m not powerful enough”, which is an unconscious script running deep at the root of your subconscious mind, it is time to change that belief. 

Once that belief is changed, then we can authentically shift the way we think, talk, and act which creates the physical reality we want to see and experience.  

It is from this space that we tap into the garden of our true power and opportunities, abundance, and newness flow easily and unexpectedly into our lives. 

I have dedicated my life to helping myself and others like you understand the power of the subconscious mind and how to get it to work in our favor so all our dreams and desires can crystalize in 3D. 

If you want to learn more, I recommend signing up today for my B.E.M.A.G.I.C. Hypnosis Method Training course. Thank you for your time, attention, and energy. I will see you in the next post.

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School. 

About the author:

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Anxiety Articles Change Consistency Couples Therapy Depression Hypnosis for Healing Individual Treatment Self-improvement Stress Therapy Workshops and Lectures • • • • • • • • • By sharawp 0 Comments

Trust and Betrayal

Being distrustful of others is a byproduct of fear/insecurity and a sign that we do not trust ourselves or the unfoldment of life.

When we place our trust in others, it should be because we trust that person, group, or establishment will always do what is necessary for their best interest. That means whatever they are “programmed” to think is best for them, no matter how healthy or unhealthy that thing is.

The best thing we can all do is learn to become more discerning and distinguish between the voice of the higher consciousness and the lower consciousness. This strengthens trust in the self so we are able to see/feel/sense very quickly what resonates with our energy and what does not.

Let’s place our trust in us, the Divine Source within, that way when someone seemingly betrays your “trust” the betrayal might sting, but won’t be taken personally. For you will have already sensed that this person was going to take this action and prepared yourself thanks to your heightened connection with Source.

Put your faith in you and life itself. Know you are always shrouded in Divine protection and guidance, so you can love and experience all life has to offer freely. Only I have the power to hurt me therefore it is my responsibility to exercise my Divine authority as a sovereign being to be discerning about where I place my energy. The more we practice this, the quicker we can make decisions and be less emotional and delusional about situations. Take back your power..

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School. 

About the author:

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Change Hypnosis for Healing Self-improvement Therapy Workshops and Lectures • • • • • • • By sharawp 0 Comments

Shift the Energy

The energy of words is very important to me because it can have an unconscious influence on our psyche.

For example, I am patient by nature but the word ‘patient’ triggers me. Especially when someone says “You just have to be patient.” Or “The Universe needs you to be patient.”

Now I could fight against my natural resistance to the words I don’t like, or I could choose the path of ease and simply replace them with words that resonate.

‘Patient’ holds the same energy as ‘obedience’ and ‘hope’ to me. In my opinion, these words vibrate an underlying tone and energy of fear and false security.

So, I have replaced the word ‘patient’ with ‘knowing’. When I move into a space of knowing it brings a wash of ease and peace over my being.

I don’t have to actually know the exact outcome to feel that sense of ease and peace. I just know that whatever the outcome, I’ll be in a better position than I was previously.

The other word I use is ‘expect’. I expect things to always work in my favor even if they don’t turn out exactly the way I envisioned.

The words ‘know’ and ‘expect’ vibrate at the frequency of power and push my intention into the material world immediately.

This human experience is a constant upward spiral even when it appears to be moving in the opposite direction.

We are always moving to a new point on the journey that leads to new insights, deeper awareness, and growth.

Sound off below 👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿

In what ways are you shifting to a more peaceful existence?

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School. 

About the author:

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Individual Treatment Self-improvement Therapy Workshops and Lectures • • • • • • • • • • By sharawp 0 Comments

“There is no such thing as fake love.”

There is no such thing as “fake love”. Contrary to popular memes, social media posts, and pop songs. 

Everything in existence from the air we breathe, to the ground under our feet, including you and I, were created from love. 

Love is unquestionably real. 

It is innate in ALL of us, even the Jeffrey Dahmers of the World. 

Yes! At his core, Jeffrey’s heinous acts were a cry for love in the form of rage. 

*Sidebar: Rage comes from feeling trapped, confused, and afraid. When we desire to experience love but don’t possess the emotional intelligence to express that desire nor recognize when love is being presented, it manifests as rage. Rage comes in many forms from a quiet retreat, and self-destructive behaviors like overeating and alcoholism, to fatal violence. * 

Our beliefs about what love means are triggered when we encounter people that vibrate at that familiar frequency. 

Then, we compare how love is reciprocated between us and another person. If my way of showing love to a friend means calling them once a month to catch up, but their interpretation of love is us speaking every day, it is possible my behavior could be misconstrued as “fake love”. 

This is where we as a collective confuse the so-called act of love with our personal beliefs which fuel behavior patterns that we have learned through our unique experiences. 

Now let’s look at another scenario. 

You have a good friend you consider to be family. Every time you get together with your friend, she makes questionable remarks about you in front of other people. 

It makes you feel uncomfortable when she does this because it is not your way of expressing love to someone you consider family. 

However, it could be the way her family expressed love when she was growing up. 

These are two contrasting ideas about how to show love. For you, this could feel like “fake love”. For her, it’s the only way she knows how to express her love due to her upbringing. 

It’s also a sign that she might be insecure because the healthier way you express love highlights the flaws in the way she expresses it. 

This triggers that rage that I spoke about earlier. Wanting to experience what she thinks love is but doesn’t quite know how to grasp it. Remember rage comes in varying levels. 

This doesn’t mean that she does not love you in her own way, it means that she lacks a healthier option to display her love due to minimal emotional intelligence.

Most people who did not grow up in a household where emotional intelligence was taught have a deficiency in the way they give and receive love. 

Therefore, it is important for us to understand that love exists in ALL things even in its cruelest forms. I am not saying that you should accept unhealthy abusive expressions of love. 

I certainly do NOT! 

I am saying that having the ability to see through a different lens expands our awareness and allows us to have a different experience even when we are confronted with seeming “fake love”. 

Our past experiences and painful memories cause us to refrain from giving ourselves fully to another person. Especially if we hold them in high regard. 

This can be triggering for the recipient who may also have memories of disappointment and betrayal. They begin to retreat and go into protection and defense mode. 

This is a typical stand-off between two people who truly admire one another but are also intimidated by the other’s power to possibly deceive them. 

The only real problem is neither person is standing in their own power. 

Instead, they are both holding each other responsible for their own internal condition. 

When we place expectations of happiness on external conditions be it people, places, or things, we set ourselves up for failure. 

Usually behind the expectation for the good thing lies the expectation of disappointment. 

There is never a moment that passes when we are NOT creating our reality. 

“Fake Love” only exists because we’ve been taught to expect it on some level. 

Manifestation 101 is all about expecting our concentrated thought and core feelings to manifest in 3D. That includes the desired outcome and the contrast. 

One of the exercises I give to my Breaking Chains Overcoming Codependency group is to reflect on a relationship that left them feeling betrayed. 

Then, try to count the number of times they expected something to go wrong in that relationship and how the expectation made manifest. 

This is an intriguing experiment and I challenge you to do this over the next week and write down each instance you can recall. 

Remember, our fears are just as strong as our desires. When we learn to harness and transmute fear into power, then we have begun to Master the Mind.

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School. 

About the author: 

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Workshops and Lectures • • • By sharawp 0 Comments

From Poverty to Freedom

A poverty mindset transcends a lack of finances and resources. This article is NOT about people classified as financially poor according to societal standards. 

Overall, a poverty mindset is a limiting thought about one’s self-worth and ability to create what one desires. 

And you don’t have to be financially poor to experience this. 

As with all mindsets, it is a learned behavior that we model from childhood or as a way to deal with life experiences.

Sometimes suffering a significant loss can trigger a poverty mindset, resulting in a person forming unhealthy attachments to people, things, and beliefs. 

You might also notice certain behavior traits like hoarding, overworking, poor eating habits, lack of time and focus, heightened anxiety, bouts of depression, fits of rage and anger, and sleep issues (oversleeping and insomnia). 

These are defense mechanisms the mind and body use to help us cope with the belief of not having enough or being enough.

Ultimately it is not the desire for material things but the quest for freedom that keeps us bound in the low place of a poverty mindset. 

Once you understand that freedom is the ultimate goal, you start to disarm the power of a poverty mindset.

Freedom requires no outside resources to experience. You simply need to change the narrative of your current circumstance to move you from the feeling of confinement and restriction to release and freedom.

Language and thought are energy. When we use our Divine ability to manipulate that energy with a Positive Opposite, we can create miraculous and instantaneous change in our lives.

Most people have a one-track mind when it comes to solving a problem. In this instance the surface problem is  “I don’t have…” or “I am not…” this supports and perpetuates the sensation of confinement and restriction in the nervous system.

How we speak about and to ourselves is the most practical and easiest starting point. 

The next time you are about to say “I don’t have enough…” try switching your narrative to “I have enough of what I need right now and I look forward to having much much more.” 

Notice how that statement brings a sense of relief to the nervous system. 

You have released the NEED to attain something you believed you didn’t have and replaced it with opening yourself up to more than you expected.

Congratulations!!

Continue switching out your old narrative from a poverty mindset for a Positive Opposite over the next 7 days. It will feel foreign to you but stopping and thinking about how to make the switch will work wonders!

Smile 🙂 because you are well on your way to experiencing freedom on a moment-by-moment basis.

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School. 

About the author: 

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Articles Children Therapy Hypnosis for Healing Individual Treatment Self-improvement Stress Teenage Therapy Workshops and Lectures • • • • • By sharawp 0 Comments

F#$k Your Mother And Your Father

As soon as we get to a place where we can say, “I’m ready to heal. I’m ready to work on myself so I can communicate and love better,” we find ourselves unable to move on to the next step in the process- the actual healing. Why is that? 

Why can’t we heal ourselves if we’ve already acknowledged that we need the healing? Healing can’t happen if we don’t know what we’re healing from. That’s where our childhood comes in. A lot of Black love relationships don’t last long because we are still walking around with the wounds from our mothers and fathers. Yes, we are working on our healing but we’re not looking for the answers in the right place. Childhood trauma is a real thing and we unknowingly carry that into adulthood. It dictates how we communicate and how we thrive in our relationships. It starts at home. 

The first step in healing is admitting

During the healing process, many are not aware of the major role their parents played in their programming. They struggle to form healthy relationships and create a life they desire, and can even be experiencing health and weight issues. 

As adults, we sometimes are in denial and refuse to admit to ourselves that a lot of things we went through as children were traumatic. Once we can fully admit that, we can start to heal better and faster. We don’t want to say bad words about our parents because we think, “well, my parents never abused me” or “we had it good and so many people had it worse”. While these things may be true, we can still acknowledge that our parents did their best, but also created programs within us that greatly impact our lives. The way we move through the world has everything to do with how we were raised. 

You don’t talk bad about your mother and father 

In the Black community especially, we’re taught to always respect our elders and don’t talk bad about our mother and father. I’m here to say f*ck that, and f*ck them. The reason why I’m saying this is because until you can move into a space where you can get angry and say, “I’m mad as hell at you for doing this to me,” your healing will never come. Speak from your heart, don’t sugarcoat the crap you went through as a kid because “you’re not supposed to talk about your mother and your father.” 

You will never be able to heal until you admit that some of the things they did or said, were wrong. We don’t realize it’s a problem when we say things like, “yea my mama beat me as a kid, but that’s because I was bad”. Black men, especially, don’t realize the trauma that this hides in between the lines. Why did our parents beat us when we were “bad” instead of sitting us down and explaining to us why what we did was wrong. Children are still growing and developing.  We didn’t need spankings. We needed communication. Now, as adults, we struggle with communicating our emotions and feelings in our relationships.

You know you’re angry

Stop trying to wrap things in love and light when you haven’t dealt with your anger. You know you’re angry. Admit that you’re pissed about what you went through with your parents. Write it out, scream it out, cry it out and then burn all of the angry things you wrote. 

Then, replace all of that with love and light. I’ll share my super-effective process later. 

Acknowledge that your parents messed up. They only did what they were taught to do. That’s not to say that what they did was okay, but understanding this will help you get closer to healing and breaking those generational programs. Generational programming is the conflicting and toxic tradition we pass down from generation to generation. We keep passing them down due to tradition but they’re holding us back and they’re not allowing us to heal so we can be better for our children and ourselves.

The point of origin is your childhood, take off the blinders and look at it for what it is. This is not for everyone and all of us may not have “mommy” and “daddy” issues, but for those that do, and have not been able to clear and live the life that you want, you need to revisit your childhood. We may have gotten to the point where we do acknowledge what our parents did but have we voiced that? Have we admitted that we’re angry and said, f*ck you mom, f*ck you dad. I hate you.” Rage and anger are powerful energy to work with, and we keep it pent up inside because we believe we shouldn’t show or feel it. If you’re ever going to heal, get angry. Let the people who hurt you know that you’re angry. It’s okay to go there. 

Anger attacks your body

Not only is all that anger wreaking havoc on your mind, but it’s also wearing on your body. When you start to feel that something isn’t right within you, that’s your body attacking itself. It’s saying, “you need to release all this anger and resentment.” Internalizing all of that pent-up anger from your childhood causes your body to turn on itself which can cause disease and medical-related illnesses. Think about all of those years that you held in that anger, resentment, and bitterness towards your parents and never said anything about it. Mentally and physically, it’s going to f*ck you up. Sometimes you just have to get in your car and scream, you need to cry or create something. However you decide to do it, just get that sh*t out. 

Heal from your childhood

Acknowledging that we have been traumatized from our childhoods is the first step in healing. We must take this first step before we move on. The next step in the healing process is figuring out how it’s hurting our relationships with other people and ourselves. 

What is it about what our parents put us through as children that makes it hard for us to date? Why is our childhood relevant to what we are struggling with as adults? Don’t be afraid to say a bad word against your parents. They f*cked up! Now, get angry. Yell, scream, write- do whatever you have to do to get all of that built-up emotion out so you can let love in. 

You do not have to disrespect your parents either. They don’t even have to know that you are doing this process. My favorite release exercise is writing a letter to my parents expressing how I feel. Raw and uncut. I read it out loud, feeling the anger and hurt at its full intensity. Then, I say “ I release this situation to the Divine Love that purifies, clarifies, rectifies, and heals all my connections.” 

The hardest part is the anger and acknowledging the truth about its roots. Just remember, you will come out of this so much stronger, happier, and with healthy boundaries.

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School. 

About the author

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Articles Workshops and Lectures • • • • • • • • By sharawp 0 Comments

Overcoming Codependency: “The Mistress Energy”

Many people, single and in relationships struggle with what I call the “Mistress Energy”. 

A Mistress in the traditional sense is a woman who is having extramarital affairs with a married man. I’m not quite using the word in that context here. 

I’m more so relating to the energy of being number 2, second fiddle, last choice, etc. In other words, you don’t have to be a woman or someone’s Mistress to experience the “Mistress Energy”. 

In fact, this kind of energy implants itself long before we even know exactly what a Mistress is. 

It starts the moment we realize we are not someone else’s first choice. 

Usually one or both caregivers, whether parents or another authority figure in the household, is preoccupied with “priorities” and the child comes after the priority. 

Some priorities could be earning money to take care of the family and being away from home frequently, the caregiver could be coping with their own emotional issues, addictions, and in some cases the parent could have a second family that they have to split their time with. 

When the child is left wanting emotional security from their parents and that desire is never met, it creates codependency traits such addiction to pain or “The Mistress Energy”. 

This sends a signal to the child’s subconscious mind that “I am not important. I am not enough.” “I don’t have enough.” “I am number 2, 3, 4, 5, or zero.” “I have to fend for myself.” “I can’t trust anyone.” 

They are programmed to be defensive, self-protected, clingy, insecure, dissociated from the feminine or masculine, and tend to be excessively imbalanced in their masculine and feminine energies. 

The typical codependent adult child craves partnership and usually hates being alone. They usually settle for an emotionally, mentally, and physically unavailable partner. When they are coupled, they over give and rarely get their needs met. 

They try to change themselves to appeal more to their partner and in turn move further away from their true self. 

On the other end of the spectrum, some codependents deny wanting love all the while yearning for a loving relationship with a romantic partner, friend, mentor, or client and still find themselves in the same emotionally destructive situation.

All together these adult children, tend to form unhealthy codependent attachments in one-sided relationships that can be mentally, emotionally, and even physically abusive. 

Adult children who are begging to be seen, chosen, heard, and needed often attract other adult children who seek the same in some capacity and this creates the codependent relationship. 

Over the years I have successfully assisted hundreds of clients with reclaiming their personal power from codepency.

I diligently worked to heal my own childhood wounds of rejection, abandonment, and insecurity using a multitude of clinical therapeutic techniques and Spiritual practices. 

I continue to use them daily to maintain balance and transmute those old energies that have plagued not only my relationships but also other areas of my life like finances, career, and health. 

In January of 2022, I am launching the Breaking Chains Overcoming Codependency 6-week Group Hypnotherapy. 

Over 6-weeks we will take a Bottom – Up approach to achieving a codependency free lifestyle. This means working through the depths of the subconscious codependency programming. 

Not talking and reliving the past, but literally turning your painful problem into an immutable healing power. 

This process will assist you in improving your relationship with yourself, your family, and attracting your perfectly matched healthy romantic partner. 

I am accepting new clients now and you can schedule a free 20-minute consultation to get questions answered and see if the program is right for you.

Here’s a sneak peak into the 6-week program:

Session 1: Understanding Codependency and its Roots

Session 2: Discover Your Dark Inner Child – Finding the Point of origin

Session 3: Ancestral Healing Journey

Session 4: Breaking the Patterns of Codependent Behavior 

Session 5: Designing Your Healing Plan

Session 6: Maintaining the New Healthy You!

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Workshops and Lectures • • By sharawp 0 Comments

Don’t Go Breaking Your Heart

Your fears can land you in a place of working against yourself and dishonoring what your soul is truly calling you to experience.

This can cause you to break your own heart.

Be honest about what you want then ask, “Am I wanting this thing from a place of power or fear?” Say what you want out loud and record yourself saying it.

Play it back. Does it make you cringe, or does it bring you peace?

Better yet, say it to a good, trusted friend and let them give you feedback. Let’s face it sometimes we can trick ourselves into believing BS.

A lot of folks are running around scared of love because they have not healed from past relationships.

They would rather avoid connection and call forth a lie that will only bring more pain.

I am speaking from experience. Believe me.

My Spirit team and a few good friends and mentor saved me from running away from an experience I NEED and WANT to have.

Though I am honest about what I want and open to connection, I still had the tendency to run away when my thoughts would spiral out of control due to my subconscious protection mechanisms.

The key is to secure peace, purify your mind, clarify your thoughts, and keep them stayed on what you want, not what-ifs.

What helped me was to trust that I have learned from my mistakes, had beautiful experiences each time no matter how rough some were, and that my energy is cleared so I only attract men and women who are there to nurture, love, and raise me to higher heights.

A good friend said to me once, “With All that you bring to this world, how could you ever lose? The more you open up, the more you draw into yourself. Your love is safe.”

Your relationships can be and look however you want them to. Just make sure they are serving YOU because you get not only what you ask for, but where you vibrate from.

Be honest with yourself, boldly claim your truest heart’s 💕desire, expect it, make space for it, allow it, and receive it with open arms and heart.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Anxiety Hypnosis for Healing Individual Treatment Self-improvement Stress Therapy Workshops and Lectures • • • • • • • • • • By sharawp 0 Comments

A Mind Magic Minute – 6 Quick and Easy Ways to Reduce Anxiety

Anxiety is a real thing that much of the population is dealing with especially during the current times. In this article we will look at 6 quick and easy ways to help reduce anxiety and talk yourself off a ledge.

Step # 1: Become aware of your current state and acknowledge “I don’t like the way I am feeling right now.”

Step # 2: Remind yourself “this is a feeling not a fact. I am feeling out of control and unsafe, but it is a fact that in this moment, I am in a safe place and in no immediate danger.” Remember, feelings are unfixed traits that can be changed in an instant.

Step # 3: Identify how you want to feel instead. For example, “I feel like something bad is going to happen. I am afraid and feel out of control. I know there is no evidence of danger in this moment. Therefore, I can experience calm, peace, and feel in control.”

Step # 4: Identify the best way to move into the desired feeling or experience. Perhaps it is going for a walk, taking a sip of water, or using a physical anchor like placing your hand over your heart ❤

Step # 5: If all else fails, try this breathing exercise. Take 6 to 10 deep breaths in and out saying the word that represents your desired feeling on the slow exhale of each breath. For example, take a deep breath in and breathe out while saying the word “calm”.

Step # 6: Go do something healthy that makes you feel good and reinforces that calm feeling and being in control. Things like meditation, playing a sport, stretching, listening to your favorite music, or talking to a great friend are highly effective.

Most importantly, work with a professional who is trained in anxiety relief, to help you get to the root of the anxiety. Quick Symptomatic techniques like the ones above, work well but the goal is to be anxiety-free. Being completely free of anxiety can happen when the root cause is dealt with. Remember, the root of your pain is the root of your healing.

For more assistance with anxiety, book your free phone consultation today.

CHECK OUT THE “6 WAYS TO REDUCE ANXIETY” VIDEO HERE

For more information, contact the author. 


Shara Prophet


Visit the website

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification, is the founder of Open Door Hypnosis and The Mind Magic Institute. Shara created The Mind Magic Minute column to teach people “cheat codes” to living a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Have you checked The Mind Magic Institute?https://mindmagicinstitute.thinkific.com/ for classes that improve your life Spiritually, mentally, and emotionally.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Emotional Detachment: DON’T DO IT!!

You need to feel your emotions because that is how you manifest. If you’re having “negative” thoughts/emotions, …

You Are Powerful

Do you ever feel like you don’t have enough power because you’re not manifesting what you desire?   …

Trust and Betrayal

Being distrustful of others is a byproduct of fear/insecurity and a sign that we do not trust ourselves or the unfoldment …