Tag: Anxiety

Emotional Detachment: DON’T DO IT!!

You need to feel your emotions because that is how you manifest.

If you’re having “negative” thoughts/emotions, they are trying to relay a message you might be ignoring or have not yet received and/or integrated. 

Pay attention, ask the right questions, and take the right (inspired) actions.

Feeling good by canceling out feeling bad will only delay your desires and apply more pressure until you are broken down and submit to acknowledging and FEELING your emotions – energy in motion.

Understanding why you feel bad in the first place and processing from “the first place” results in a good feeling.

Remember, when it comes to achieving emotional intelligence, always choose integration over dissociation.

Trust and Betrayal

Being distrustful of others is a byproduct of fear/insecurity and a sign that we do not trust ourselves or the unfoldment of life.

When we place our trust in others, it should be because we trust that person, group, or establishment will always do what is necessary for their best interest. That means whatever they are “programmed” to think is best for them, no matter how healthy or unhealthy that thing is.

The best thing we can all do is learn to become more discerning and distinguish between the voice of the higher consciousness and the lower consciousness. This strengthens trust in the self so we are able to see/feel/sense very quickly what resonates with our energy and what does not.

Let’s place our trust in us, the Divine Source within, that way when someone seemingly betrays your “trust” the betrayal might sting, but won’t be taken personally. For you will have already sensed that this person was going to take this action and prepared yourself thanks to your heightened connection with Source.

Put your faith in you and life itself. Know you are always shrouded in Divine protection and guidance, so you can love and experience all life has to offer freely. Only I have the power to hurt me therefore it is my responsibility to exercise my Divine authority as a sovereign being to be discerning about where I place my energy. The more we practice this, the quicker we can make decisions and be less emotional and delusional about situations. Take back your power..


To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School

About the author:

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

“There is no such thing as fake love.”

There is no such thing as “fake love”. Contrary to popular memes, social media posts, and pop songs. 

Everything in existence from the air we breathe, to the ground under our feet, including you and I, were created from love. 

Love is unquestionably real. 

It is innate in ALL of us, even the Jeffrey Dahmers of the World. 

Yes! At his core, Jeffrey’s heinous acts were a cry for love in the form of rage. 

*Sidebar: Rage comes from feeling trapped, confused, and afraid. When we desire to experience love but don’t possess the emotional intelligence to express that desire nor recognize when love is being presented, it manifests as rage. Rage comes in many forms from a quiet retreat, and self-destructive behaviors like overeating and alcoholism, to fatal violence. * 

Our beliefs about what love means are triggered when we encounter people that vibrate at that familiar frequency. 

Then, we compare how love is reciprocated between us and another person. If my way of showing love to a friend means calling them once a month to catch up, but their interpretation of love is us speaking every day, it is possible my behavior could be misconstrued as “fake love”. 

This is where we as a collective confuse the so-called act of love with our personal beliefs which fuel behavior patterns that we have learned through our unique experiences. 

Now let’s look at another scenario. 

You have a good friend you consider to be family. Every time you get together with your friend, she makes questionable remarks about you in front of other people. 

It makes you feel uncomfortable when she does this because it is not your way of expressing love to someone you consider family. 

However, it could be the way her family expressed love when she was growing up. 

These are two contrasting ideas about how to show love. For you, this could feel like “fake love”. For her, it’s the only way she knows how to express her love due to her upbringing. 

It’s also a sign that she might be insecure because the healthier way you express love highlights the flaws in the way she expresses it. 

This triggers that rage that I spoke about earlier. Wanting to experience what she thinks love is but doesn’t quite know how to grasp it. Remember rage comes in varying levels. 

This doesn’t mean that she does not love you in her own way, it means that she lacks a healthier option to display her love due to minimal emotional intelligence.

Most people who did not grow up in a household where emotional intelligence was taught have a deficiency in the way they give and receive love. 

Therefore, it is important for us to understand that love exists in ALL things even in its cruelest forms. I am not saying that you should accept unhealthy abusive expressions of love. 

I certainly do NOT! 

I am saying that having the ability to see through a different lens expands our awareness and allows us to have a different experience even when we are confronted with seeming “fake love”. 

Our past experiences and painful memories cause us to refrain from giving ourselves fully to another person. Especially if we hold them in high regard. 

This can be triggering for the recipient who may also have memories of disappointment and betrayal. They begin to retreat and go into protection and defense mode. 

This is a typical stand-off between two people who truly admire one another but are also intimidated by the other’s power to possibly deceive them. 

The only real problem is neither person is standing in their own power. 

Instead, they are both holding each other responsible for their own internal condition. 

When we place expectations of happiness on external conditions be it people, places, or things, we set ourselves up for failure. 

Usually behind the expectation for the good thing lies the expectation of disappointment. 

There is never a moment that passes when we are NOT creating our reality. 

“Fake Love” only exists because we’ve been taught to expect it on some level. 

Manifestation 101 is all about expecting our concentrated thought and core feelings to manifest in 3D. That includes the desired outcome and the contrast. 

One of the exercises I give to my Breaking Chains Overcoming Codependency group is to reflect on a relationship that left them feeling betrayed. 

Then, try to count the number of times they expected something to go wrong in that relationship and how the expectation made manifest. 

This is an intriguing experiment and I challenge you to do this over the next week and write down each instance you can recall. 

Remember, our fears are just as strong as our desires. When we learn to harness and transmute fear into power, then we have begun to Master the Mind.

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School

About the author: 

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Comparison is the Death of Creativity

Do you compare yourself to others’ body, appearance, money, relationship, or success? Comparing ourselves to someone else is a form of self-sabotage as it places us in a box of limitation that keeps us stuck in mediocrity. Playing small stifles spontaneity and inspiration thus bringing death to the door of creativity.

Creative energy comes from Divine inspiration. It is that spark of raw energy, drive, joy, and excitement. When we compare ourselves to others and try to replicate what they are doing, we lose that raw energy. A part of us dies and blocks our ability to pull new ideas down from the ether. This kind of energy is chaotic until we claim the idea for ourselves and shine our unique light upon it giving it some structure and form.

There is a difference between comparison and observation, however. I can and observe somebody’s life and say, “I’m inspired by how they live their life and I’d like to know how they accomplished that.” That is being inspired and observing success in an area of life you are looking to improve. Comparison is looking for the similarities between you and another person.

While there is nothing wrong with noticing how you might be similar, the danger is when you find the similarity and feel inadequate because you assume their experience is better than yours. Trying to become them or copy an inspired idea that they have shined their unique light on, is when we start to live inauthentically.

If you have ever compared yourself to someone else and felt inadequate instead of inspired, it simply means you never received confirmation that you are enough. YOU ARE ENOUGH!

We have creative ideas flowing through us all the time, they seem to be hidden because we have not learned how to trust our instincts and may still be seeking outside validation that our ideas are good enough to breathe life into.

To move into a space of self-approval and connect to trust, we must take time to just be with ourselves. You can do this in meditation, taking a long walk, or journaling. It is in self-reflection that we find our true essence and when we do, we never run out of fresh ideas that serve our highest good. Go forth and live and thrive in your creative energy!!

For more information, contact the author. 


Shara Prophet


Visit the website


Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification, is the founder of Open Door Hypnosis and The Mind Magic Institute. Shara created The Mind Magic Minute column to teach people “cheat codes” to living a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Have you checked The Mind Magic Institute?https://mindmagicinstitute.thinkific.com/ for classes that improve your life Spiritually, mentally, and emotionally.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

A Mind Magic Minute – 6 Quick and Easy Ways to Reduce Anxiety

Anxiety is a real thing that much of the population is dealing with especially during the current times. In this article we will look at 6 quick and easy ways to help reduce anxiety and talk yourself off a ledge.

Step # 1: Become aware of your current state and acknowledge “I don’t like the way I am feeling right now.”

Step # 2: Remind yourself “this is a feeling not a fact. I am feeling out of control and unsafe, but it is a fact that in this moment, I am in a safe place and in no immediate danger.” Remember, feelings are unfixed traits that can be changed in an instant.

Step # 3: Identify how you want to feel instead. For example, “I feel like something bad is going to happen. I am afraid and feel out of control. I know there is no evidence of danger in this moment. Therefore, I can experience calm, peace, and feel in control.”

Step # 4: Identify the best way to move into the desired feeling or experience. Perhaps it is going for a walk, taking a sip of water, or using a physical anchor like placing your hand over your heart ❤

Step # 5: If all else fails, try this breathing exercise. Take 6 to 10 deep breaths in and out saying the word that represents your desired feeling on the slow exhale of each breath. For example, take a deep breath in and breathe out while saying the word “calm”.

Step # 6: Go do something healthy that makes you feel good and reinforces that calm feeling and being in control. Things like meditation, playing a sport, stretching, listening to your favorite music, or talking to a great friend are highly effective.

Most importantly, work with a professional who is trained in anxiety relief, to help you get to the root of the anxiety. Quick Symptomatic techniques like the ones above, work well but the goal is to be anxiety-free. Being completely free of anxiety can happen when the root cause is dealt with. Remember, the root of your pain is the root of your healing.

For more assistance with anxiety, book your free phone consultation today.

CHECK OUT THE “6 WAYS TO REDUCE ANXIETY” VIDEO HERE

For more information, contact the author. 


Shara Prophet


Visit the website

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification, is the founder of Open Door Hypnosis and The Mind Magic Institute. Shara created The Mind Magic Minute column to teach people “cheat codes” to living a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Have you checked The Mind Magic Institute?https://mindmagicinstitute.thinkific.com/ for classes that improve your life Spiritually, mentally, and emotionally.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

The Heavy Weight of A Broken Heart 💔

A broken heart can create a flabby belly, but most people do not make this connection. While diet and exercise play a big role, repairing the heart is essential to maintaining a healthy weight. Weight management is one of the top concerns of the American public. Studies show that in 2020, 72% of men and 63% of women are overweight or obese in the U.S. Eighty percent of them associate diet and exercise to weight issues and attempt to integrate discipline around a new eating and fitness plan. However, this proves difficult to maintain.

Too many times the emotional component in weight gain is dismissed or overlooked all together. Identifying the emotional association to weight issues is paramount in successfully maintaining a healthy lifestyle. In hypnotherapy, about 80% of clients with weight management problems have unresolved emotional issues from painful circumstances, attached to their relationship with food and their bodies.

A broken heart comes from some sort of betrayal or loss. When that loss is not properly grieved, it leaves behind energy build ups in the body that get stored as extra fat to add a protective padding against more potential pain. This is not a conscious awareness as most people tend to compartmentalize the emotions from the physical body, but the subconscious mind is an emotional mind, and it remembers everything. Hence the unconscious creation of extra pounds.

Our subconscious recalls different emotions when triggered to help us deal with situations in the quickest, safest, most pleasurable way possible. Even if the pleasure ultimately brings us pain. When we experience heart break, our defenses go up and we immediately try to hurry the process of getting over the pain or become addicted to it. Either way we create the need to protect and soothe ourselves and food tends to be the substance of choice as it is satisfying, easy, and legal to obtain.

Weight management is one of the longest working issues to deal with in hypnotherapy because it is so deeply attached to subconscious programs from childhood in most instances. To learn more about hypnotherapy and upcoming programs and classes for weight management schedule a free phone consultation with Shara Prophet today, https://hypnosishealing.as.me/FREECONSULT.

For more information, contact the author. 


Shara Prophet


Visit the website

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification, is the founder of Open Door Hypnosis and The Mind Magic Institute. Shara created The Mind Magic Minute column to teach people “cheat codes” to living a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary.

For more life-changing subconscious conditioning tools, check out my book on Amazon as well as the B.E.M.A.G.I.C. Manifestation Course.

Have you checked The Mind Magic Institute?https://mindmagicinstitute.thinkific.com/ for classes that improve your life Spiritually, mentally, and emotionally.

Join my Facebook Group Manifesting Success With Mind Magic for free classes.

Emotional Detachment: DON’T DO IT!!

You need to feel your emotions because that is how you manifest. If you’re having “negative” thoughts/emotions, …

You Are Powerful

Do you ever feel like you don’t have enough power because you’re not manifesting what you desire?   …

Trust and Betrayal

Being distrustful of others is a byproduct of fear/insecurity and a sign that we do not trust ourselves or the unfoldment …