Tag: Fears and Anxieties

Trust and Betrayal

Being distrustful of others is a byproduct of fear/insecurity and a sign that we do not trust ourselves or the unfoldment of life.

When we place our trust in others, it should be because we trust that person, group, or establishment will always do what is necessary for their best interest. That means whatever they are “programmed” to think is best for them, no matter how healthy or unhealthy that thing is.

The best thing we can all do is learn to become more discerning and distinguish between the voice of the higher consciousness and the lower consciousness. This strengthens trust in the self so we are able to see/feel/sense very quickly what resonates with our energy and what does not.

Let’s place our trust in us, the Divine Source within, that way when someone seemingly betrays your “trust” the betrayal might sting, but won’t be taken personally. For you will have already sensed that this person was going to take this action and prepared yourself thanks to your heightened connection with Source.

Put your faith in you and life itself. Know you are always shrouded in Divine protection and guidance, so you can love and experience all life has to offer freely. Only I have the power to hurt me therefore it is my responsibility to exercise my Divine authority as a sovereign being to be discerning about where I place my energy. The more we practice this, the quicker we can make decisions and be less emotional and delusional about situations. Take back your power..


To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School

About the author:

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Shift the Energy

The energy of words is very important to me because it can have an unconscious influence on our psyche.

For example, I am patient by nature but the word ‘patient’ triggers me. Especially when someone says “You just have to be patient.” Or “The Universe needs you to be patient.”

Now I could fight against my natural resistance to the words I don’t like, or I could choose the path of ease and simply replace them with words that resonate.

‘Patient’ holds the same energy as ‘obedience’ and ‘hope’ to me. In my opinion, these words vibrate an underlying tone and energy of fear and false security.

So, I have replaced the word ‘patient’ with ‘knowing’. When I move into a space of knowing it brings a wash of ease and peace over my being.

I don’t have to actually know the exact outcome to feel that sense of ease and peace. I just know that whatever the outcome, I’ll be in a better position than I was previously.

The other word I use is ‘expect’. I expect things to always work in my favor even if they don’t turn out exactly the way I envisioned.

The words ‘know’ and ‘expect’ vibrate at the frequency of power and push my intention into the material world immediately.

This human experience is a constant upward spiral even when it appears to be moving in the opposite direction.

We are always moving to a new point on the journey that leads to new insights, deeper awareness, and growth.

Sound off below 👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿

In what ways are you shifting to a more peaceful existence?

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School

About the author:

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

“There is no such thing as fake love.”

There is no such thing as “fake love”. Contrary to popular memes, social media posts, and pop songs. 

Everything in existence from the air we breathe, to the ground under our feet, including you and I, were created from love. 

Love is unquestionably real. 

It is innate in ALL of us, even the Jeffrey Dahmers of the World. 

Yes! At his core, Jeffrey’s heinous acts were a cry for love in the form of rage. 

*Sidebar: Rage comes from feeling trapped, confused, and afraid. When we desire to experience love but don’t possess the emotional intelligence to express that desire nor recognize when love is being presented, it manifests as rage. Rage comes in many forms from a quiet retreat, and self-destructive behaviors like overeating and alcoholism, to fatal violence. * 

Our beliefs about what love means are triggered when we encounter people that vibrate at that familiar frequency. 

Then, we compare how love is reciprocated between us and another person. If my way of showing love to a friend means calling them once a month to catch up, but their interpretation of love is us speaking every day, it is possible my behavior could be misconstrued as “fake love”. 

This is where we as a collective confuse the so-called act of love with our personal beliefs which fuel behavior patterns that we have learned through our unique experiences. 

Now let’s look at another scenario. 

You have a good friend you consider to be family. Every time you get together with your friend, she makes questionable remarks about you in front of other people. 

It makes you feel uncomfortable when she does this because it is not your way of expressing love to someone you consider family. 

However, it could be the way her family expressed love when she was growing up. 

These are two contrasting ideas about how to show love. For you, this could feel like “fake love”. For her, it’s the only way she knows how to express her love due to her upbringing. 

It’s also a sign that she might be insecure because the healthier way you express love highlights the flaws in the way she expresses it. 

This triggers that rage that I spoke about earlier. Wanting to experience what she thinks love is but doesn’t quite know how to grasp it. Remember rage comes in varying levels. 

This doesn’t mean that she does not love you in her own way, it means that she lacks a healthier option to display her love due to minimal emotional intelligence.

Most people who did not grow up in a household where emotional intelligence was taught have a deficiency in the way they give and receive love. 

Therefore, it is important for us to understand that love exists in ALL things even in its cruelest forms. I am not saying that you should accept unhealthy abusive expressions of love. 

I certainly do NOT! 

I am saying that having the ability to see through a different lens expands our awareness and allows us to have a different experience even when we are confronted with seeming “fake love”. 

Our past experiences and painful memories cause us to refrain from giving ourselves fully to another person. Especially if we hold them in high regard. 

This can be triggering for the recipient who may also have memories of disappointment and betrayal. They begin to retreat and go into protection and defense mode. 

This is a typical stand-off between two people who truly admire one another but are also intimidated by the other’s power to possibly deceive them. 

The only real problem is neither person is standing in their own power. 

Instead, they are both holding each other responsible for their own internal condition. 

When we place expectations of happiness on external conditions be it people, places, or things, we set ourselves up for failure. 

Usually behind the expectation for the good thing lies the expectation of disappointment. 

There is never a moment that passes when we are NOT creating our reality. 

“Fake Love” only exists because we’ve been taught to expect it on some level. 

Manifestation 101 is all about expecting our concentrated thought and core feelings to manifest in 3D. That includes the desired outcome and the contrast. 

One of the exercises I give to my Breaking Chains Overcoming Codependency group is to reflect on a relationship that left them feeling betrayed. 

Then, try to count the number of times they expected something to go wrong in that relationship and how the expectation made manifest. 

This is an intriguing experiment and I challenge you to do this over the next week and write down each instance you can recall. 

Remember, our fears are just as strong as our desires. When we learn to harness and transmute fear into power, then we have begun to Master the Mind.

To learn more join the newsletter and check out my online classes at  The B.E.M.A.G.I.C. School

About the author: 

Shara Prophet, C.Ht. is a speaker, expert lecturer, Certified Hypnotherapist, Mystic, and author of The B.E.M.A.G.I.C. Manifestation Workbook. She specializes in personal development and behavior modification and is the founder of Open Door Hypnosis and The B.E.M.A.G.I.C. School. Shara created this blog to teach people “cheat codes” to live a more healthy, peaceful, and prosperous life. She was recently featured on OWN in the Dark Girl’s 2 Documentary. 

Recovery in the Wake of Tragedy: 7 ways to restore balance physically, mentally, and emotionally

We are living in uncertain times. We see images of violence, pain, and sadness plastered all over social media, the television and newspapers. It either desensitizes us to the horrors or keeps us stuck in a highly suggestible state invoking feelings of fear, anger, sadness and hopelessness.

It is because of this I was inspired to share some very important tips for coping  and taking care of yourself during stressful times and tragic events. Events such as the ones we all witnessed last week with gun violence against African American citizens and Law Enforcement. This type of violence has been happening for many years and is not new, however, these recent incidents carried a different kind of energy and a definite shift in consciousness could be felt around the World.

It seems as though these events were felt by the masses on a deeper and more profound level. I personally experienced an intense emotional reaction accompanied by stomach aches, insomnia and fatigue, which is out of the ordinary for me. Then, it dawned on me that I was experiencing body syndromes which, as described by Dr. John Kappas founder of HMI College of Hypnotherapy, is a physical manifestation of emotions. I’ll do a separate blog post and video on Body Syndromes later.

I thought to myself “If I am feeling this way surely others are having similar reactions to these tragedies.” So, I wanted to share 7 ways to restore balance physically, mentally, and emotionally in the wake of tragedy.

[youtube https://www.youtube.com/watch?v=XzGkOYEprBs]
Tip # 1: Make sure you’re eating enough food. Eat healthy meals four to six times throughout the day. That means breakfast, lunch, and dinner with small snacks in between. Be sure to include plenty of good protein and whole fruits and vegetables. We call this grazing in the hypnotherapy community and we encourage our clients to do this in order to help  stabilize blood sugar levels. When blood sugar levels drop it can cause you to become moody, easy to anger and easily agitated. You might also get headaches, nausea, and dizziness. In order for you to stay the happy, healthy, loving, caring, and sharing person that you are and maintain your health throughout the day, fuel your body up with good healthy foods.

Tip #2: Drink lots and lots of water. This is very important because when you experience a stressful situation or tragedy, it triggers the  flight or fight response. This response stirs emotions such as anger, fear, lack, worry, or frustration. The stress causes the body to pump toxins into the bloodstream. Drinking plenty of water helps flush toxins out of the body. It’s also Summertime in many places around the world and it is hot outside so, hot external temperatures mixed with hot internal tempers can be a recipe for disaster. It is important for you to stay hydrated and drink plenty of water to help you keep cool, calm, and collected.

Tip #3: Get plenty of sleep. Sleep helps you maintain a sound mind which helps with making healthy, smart, life saving decisions. Throughout the day you are inundated with information from the outside world, from your own thoughts and feelings and from the media. The brain was not made to hold every bit of information received so it must vent out the overload of information during your sleeping time through dreams. Dreaming allows the mind to get rid of all the information that you do not need and retain the information that is helpful and beneficial to you. Therefore, if you do not sleep, your mind becomes overloaded with all of the information that was not allowed to be filtered out during dream time. This can put you in environmental hypnosis, or in overload, which makes you feel like you are “zoned out”or not present. When you do not get enough sleep you might do things like run a red light or forget to pay an important bill or find yourself in a situation where you are not making the best decision for you and other people around you.

Tip #4: Make sure you give yourself a break from the news. Turn the TV off and stay away from social media if only for one day. Recent studies have shown that over exposure to violent images or even just hearing or reading about tragedies can wreak havoc on our psyche and trigger symptoms of PTSD.

Tip #5: Reach out to your loved ones and talk to people who have a positive outlook on the world. It is okay and perfectly natural to be angry and frustrated about what is going on, but you do not want to carry on conversations with people who are spewing words of hatred anger or fear. You want to have high vibration conversations during times like these in order to maintain a sense of hope.

Tip #6: If you are open to it, meditate, meditate, and then meditate some more. Studies have shown that meditation can help lower high blood pressure and increase health and vitality. It can also bring a sense of peace and well-being to the entire mind, body, and spirit. If you do not know how to meditate there are many YouTube videos for guided meditations. Just do a search and you’d be surprised at the thousands of videos that are out there. These meditations run anywhere from 1 minute to 9 hours.

Tip #7: Final tip. If you have tried all of the tips from 1 through 6 and you notice that you are still having trouble letting go of frustration and anger, or maybe having feelings of fear and anxiety, or experiencing bouts of sadness, I strongly recommend that you seek outside counsel. Hypnotherapy is a very effective and powerful tool to help improve your sleep, relieve anger,  anxiety and fears, and help with Stress Management. Hypnosis is simply a focused state of awareness where the body is completely and totally relaxed, the mind is open and allows access to the subconscious where true long-term positive changes can take place.

If you have any questions about anything that I’ve talked about in this blog or in the video, or you would like to know more about how hypnotherapy can benefit you or a loved one, please feel free to email me at shara@opendoorhypnosis.com.

You can find me online at www.opendoorhypnosis.com and follow me on Facebook, Twitter, and Instagram. Please be sure to share this video with your loved ones because we all can use ways to heal ourselves in times of tragedy. Remember, you are the key to a new you. Stay blessed and I’ll see you in the next post.

Hypnosis is Key

Check out my newsletter Hypnosis is Key. If you subscribe you could be chosen to receive a free over the phone introductory session with me.

I love how the mind works and how we as humans hold the key to unlocking our inner power.  This is why I became a Master Hypnotist.

I have been using hypnosis for my own weightloss and stress management with great success and excellent results, losing 40 lbs in 5 months and reducing my stress levels tremendously.

In my private practice, I focus on hypnosis for stress management, weightloss, quit smoking, finding your purpose, and unblocking. I believe these things play a big role in overall health and wellness. This newsletter contains information on how hypnosis can benefit all areas of your life and increase vitality, health, wealth, and well being. Enjoy and prosper!

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